How to cycle in comfort

• Choose padded cycling gloves:

  Snug-fitting, lightweight gloves will help absorb a lot of the shock your arms endure when cycling, both off and on the road. They also help to keep the blood circulating through the fingers and palms, preventing fatigue and numbness.

• Wear stiff-soled cycling shoes:

  Good shoes enhance your pedaling efficiency and minimize foot fatigue. Make sure they fit comfortably, because most new models made of synthetic materials won't stretch.

• Buy good-quality bike shorts with a padded crotch:

  Cycling shorts have come a long way over the years in terms of design and fashion. Many cycling shorts can, at first glance, easily be mistaken for regular shorts. When choosing a pair, look for a synthetic liner with smooth seams, which will help prevent chafing. A real or synthetic chamois will also provide comfort while on the saddle.